Frozen Range

Seafood Selection

Seafood Chowder

Ingredients:

  • 400g frozen Seafood Mix
  • 1Kg Potatoes
  • 2 medium onions – diced
  •  900ml fish stock
  •  300ml double cream
  •  300ml full fat milk
  • handful of fresh parsley
  •  2 tbsp butter
  •  5 bay leaves
  •  4 cloves of garlic – crushed
  •  sea salt & ground black pepper

 

1. Melt the butter in a large pot and gently fry your diced onions (don’t allow to brown).

2. Add the garlic, bay leaves & cubed potatoes and cook in the butter for about 3 mins.

3. Add the milk, fish stock, pepper and a pinch of salt. Bring to the boil then reduce to a low-medium heat and cover with a lid. Simmer gently for 10-15 mins.

4. Add the seafood mix to the chowder mix. Cook gently with the lid on for 5 mins.

5. Remove the chowder from the heat. Stir in the parsley & cream.

6. Serve with brown scones and a wedge of lemon on the side

 

Nutritional Information

Typical Values for 100 grams serving

Energy 90Kcal

Fats 0.5g

Saturates Trace

Carbohydrates 5g

Sugars Trace

Fibre Trace

Protein 17g

Salt 87mg

Contact Us

Rossaveal, Galway, Ireland

 

Phone: +353 (0) 91 572157

Fax: +353 (0) 91 572246 / 572509

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Search