Crab Cakes

Ingredients:

• 675g of crab meat
•  16 crackers, finely crumbled
•  1 tsp mayonnaise
•  1 Tbsp chive, finely chopped
•  1 tsp of Dijon mustard
•  Zest of 1 lemon
•  1 egg
•  2 Tbsp olive oil
•  Salt and freshly ground pepper

1. Pre-heat oven to 350 F (180 C).

2. In a large bowl combine all ingredients, except olive oil and mix well.

3. Form palm sized cakes and place them on a baking tray covered with parchment paper. In a pan, heat the olive oil at medium high heat and in batches, fry both sides of the cakes, about 2 minutes placing them back on the baking tray.

4. Place baking tray in oven for 10 minutes. When ready to serve, garnish with a dollop of mayonnaise

Nutritional Information

Typical Values for 100 grams serving

Energy 368KJ/87Kcal

Fats 0.8g

Saturates Trace

Carbohydrates 0.4g

Sugars Trace

Fibre Trace

Protein 19.5g

Salt 1.03g