Frozen Range

Seafood Selection

Seafood Chowder


  • 400g frozen Seafood Mix
  • 1Kg Potatoes
  • 2 medium onions – diced
  •  900ml fish stock
  •  300ml double cream
  •  300ml full fat milk
  • handful of fresh parsley
  •  2 tbsp butter
  •  5 bay leaves
  •  4 cloves of garlic – crushed
  •  sea salt & ground black pepper


1. Melt the butter in a large pot and gently fry your diced onions (don’t allow to brown).

2. Add the garlic, bay leaves & cubed potatoes and cook in the butter for about 3 mins.

3. Add the milk, fish stock, pepper and a pinch of salt. Bring to the boil then reduce to a low-medium heat and cover with a lid. Simmer gently for 10-15 mins.

4. Add the seafood mix to the chowder mix. Cook gently with the lid on for 5 mins.

5. Remove the chowder from the heat. Stir in the parsley & cream.

6. Serve with brown scones and a wedge of lemon on the side


Nutritional Information

Typical Values for 100 grams serving

Energy 90Kcal

Fats 0.5g

Saturates Trace

Carbohydrates 5g

Sugars Trace

Fibre Trace

Protein 17g

Salt 87mg

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Rossaveal, Galway, Ireland


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