Seafood Chowder

Ingredients:

• 400g frozen Seafood Mix
• 1Kg Potatoes
• 2 medium onions – diced
•  900ml fish stock
•  300ml double cream
•  300ml full fat milk
• handful of fresh parsley
•  2 tbsp butter
•  5 bay leaves
•  4 cloves of garlic – crushed
•  sea salt & ground black pepper

1. Melt the butter in a large pot and gently fry your diced onions (don’t allow to brown).

2. Add the garlic, bay leaves & cubed potatoes and cook in the butter for about 3 mins.

3. Add the milk, fish stock, pepper and a pinch of salt. Bring to the boil then reduce to a low-medium heat and cover with a lid. Simmer gently for 10-15 mins.

4. Add the seafood mix to the chowder mix. Cook gently with the lid on for 5 mins.

5. Remove the chowder from the heat. Stir in the parsley & cream.

6. Serve with brown scones and a wedge of lemon on the side

Nutritional Information

Typical Values for 100 grams serving

Energy 90Kcal

Fats 0.5g

Saturates Trace

Carbohydrates 5g

Sugars Trace

Fibre Trace

Protein 17g

Salt 87mg