Frozen Range

Calamari Rings

Calamari with Garlic Mayonnaise



  •  250ml Olive oil (or as needed depending on size of pan)
  • 450g frozen Calamari Rings
  • 2 tablespoons cornflour
  • 4 tablespoons semolina
  • 1 teaspoon Salt
  • 1 Teaspoon Paprika


  •  ½ clove garlic
  • 100g Mayonnaise


1. Heat the oil in a small saucepan.

2. Put the cornflour, semolina and seasoning into a plastic freezer bag.

3. Add the calamari rings and toss to coat.

4. When the oil is hot enough, which is when it sizzles up fiercely when you drop in a small cube of bread, fry the calamari in batches to get the most golden crunchiness. A couple of minutes per batch are all you should need.

5. Grate or crush the garlic into the mayonnaise, stir to mix, and then serve alongside the fried squid.


Nutritional Information

Typical Values for 100 grams serving:

Energy 121KJ

Fats 4.3g

Saturates 1.2g

Carbohydrates Trace

Sugars Trace

Fibre Trace

Protein 20.5g

Salt 143mg

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