Cooking Instructions :

For Best Results-

Deep Fry: Preheat oil to 180 ̊C. Deep fry frozen squid for 2.5 – 3 minutes or until golden brown.

Oven Bake: Preheat oven to 220 ̊C (or 200 ̊C fan). Place frozen squid on a preheated baking rack

and bake for 24 - 26 minutes (or 20 – 22 minutes fan forced) or until golden brown, turning over

halfway through cooking.

Nutritional Information

Typical Values for 100 grams Serving

Energy                     982 KJ / 236 Kcal

Fat                          14.8g

Saturates                 7.0g

Carbohydrates         15.9g

Sugars                    1.0g

Fibre                      2.4g

Protein                   8.5g

Salt                        1.3g